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Thursday, September 6, 2007
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   Thursday, September 6, 2007

ACID REFLUX DISEASE - THE BIG LIE!
Have you ever wondered what really causes digestive problems? Did you know that most digestive disorders are not diseases at all, but conditions which can be completely cured by using natural techniques and remedies.
The medical community would have you believe that only prescription drugs can relieve the symptoms of indigestion. This is simply not the case. Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum. PPI drugs should only be used for eight weeks, at most. Then what are you to do? These drugs only mask and hide the symptoms and have hundreds of harmful side effects. They do not heal the condition! They do not make you well! They only make the drug makers wealthier at your expense!
I used to suffer from acute GERD. I was addicted to a PPI drug…..a "certain colored pill". After several years of taking this drug, my condition became worse and I was told to double the dose. I began to feel sluggish and tired. My vision suffered and my blood pressure soared. I realized that these were possible side effects of this PPI drug. I did a computer search and found that there were hundreds of possible side effects. I was shocked and frightened at what I found! I was harming my body and I wanted to stop taking this drug! But when I tried to stop the PPI, he acid pumps, which had been shut off, went wild and produced more acid than ever before.
I can't tell you how much I suffered. My esophagus was constantly burning and l feared that I would permanently damage myself. I couldn't sleep at night. I was afraid to eat or drink anything but water! I was afraid to go out to dinner. I became a recluse. I began to loose my friends. They didn't understand my problem. Friends would call and say, "Let's go out for Mexican, barbeque or pizza". Of course, I couldn't. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare. My life had become unbearable!
I was determined to beat this sickness! My doctor couldn't help me –no one could tell me what to do. I had to heal myself. I became completely dedicated to finding the answers. I studied and researched. I wanted to find naturopathic treatments as opposed to drugs, so I searched high and low for natural remedies that might actually cure acid reflux. I tried every possible treatment that exists, short of voodoo.
I found that the answers to the acid reflux problem are really quite simple. With a few changes in lifestyle and with the help of several natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs.
Remember, that the reason this condition exists, in the first place, is due to a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way, that caused the damage. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.
There are also many natural ingredients found in any health store, which an help during the acid reflux recovery period. Herbs, such as slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.
By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid, and if you really have to have that pasta with tomato sauce, there is always baking soda as a last resort.
Eat smaller, more frequent meals. I eat four or five little meals each day. I start the day with Kukicha Twig tea. I then eat fruit, such as bananas and melons. I have several snacks of walnuts, almonds and more fruit. For lunch I eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.
I have found that it pays to keep the food that you eat as alkaline as possible. I have developed some wonderful recipes, such as pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish on mashed potatoes with green peas. You certainly don't have to starve yourself, but I suggest that you stay away from those acid reflux "trigger" foods, until you have healed your irritated esophagus.
It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as a fun challenge. You'll feel so much better, it will have been work all the effort.
So please don't resort to those "colored pills". Yes, they are convenient, but potentially dangerous, in the long run. Take command of your own health and use natural resources to heal acid reflux.
Charles Stewart Richey
P.S. FREE Reflux Recovery Recipies are available at http://www.refluxgoneforever.com/DIETRECIPES.doc

Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease, by natural means.
He has written an extensive report entitled, "REFLUX GONE FOREVER", Natural Acid Reflux Remedies". He explains how the proper application of herbs, health store items, meditation, diet and exercise, can heal acid reflux, gerd and heartburn.
For more information on how to cure acid reflux, go to: http://www.refluxgoneforever.com


The Most Powerful Muscle-Building Tool Available
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days.
If everyone is an expert, confident in their own ideas and beliefs, how can the average beginner possibly know who to listen to? He or she is instantly confronted with endless questions that seem to have no clear-cut answer.
How many days should I train per week? How many sets should I perform for each muscle group? What type of rep range should I be using? What are the most effective exercises for stimulating muscle growth? How long should my workouts last?
These questions go on and on until he or she is eventually led to believe that building muscle is an infinitely complex process involving rocket-science precision and an intimate understanding of human physiology. I mean, that's what takes to build muscle, right? Wrong! Believe me, there are answers to these important questions, and if you are willing to put in the time and effort you will most definitely find them. But that's not what this article is about.
You see, amidst all of the confusion and endless debating, the majority of lifters end up losing sight of the big picture. Beyond all of the specific workout principles, such as rep range and exercise selection, remains one crucial principle, a principle that lies at the very heart of the muscle growth process. If this principle is not given full attention, or even worse, completely ignored, building muscle becomes next to impossible.
The bottom line is that muscles grow as they adapt to stress. When you go to the gym and lift weights, you create "micro-tears" within the muscle tissue. Your body perceives this as a potential threat to its survival and reacts accordingly by increasing the size and strength of the muscle fibers in order to protect against a possible future "attack". Therefore, in order to continually increase the size and strength of the muscles, you must focus on progressing each week by either lifting slightly more weight or performing an extra rep or two. In doing this, your body will continue to adapt and grow to the ever-increasing stress.
Building muscle is all about building strength!
So what is the most powerful muscle-building tool available? Quite simply, it is a pen and a piece of paper!
Every time you go to the gym you must write down exactly what you accomplished and then strive to improve upon it the following week. If you aren't always getting better, then you're either staying the same or getting worse. Every week you should have an exact plan of attack ready to be executed. You absolutely cannot afford to start throwing weights around aimlessly without a clear-cut goal in mind.
The specifics of building muscle are important to understand and implement, but regardless of what style of training you're currently using the ultimate deciding factor between success and failure is progression. You can sit around all day obsessing over specific principles, but the bottom line is that if you aren't getting stronger every week, you absolutely will not be getting any bigger. Examine your training approach closely. If you haven't been paying laser-like attention to the amount of weight you've been using, the number of reps you've been performing, and then striving with every ounce of your energy to improve upon those numbers each week, you are completely ignoring the very foundation of the muscle growth process. If you want to see the best gains in muscle mass and strength that you possibly can, a pen and a piece of paper is the most important tool you could possibly have in your arsenal.
About The Author
Sean Nalewanyj is a bodybuilding expert, fitness author and writer of top-selling Internet Bodybuilding E-Book: The Truth About Building Muscle. You can learn more by visiting his website: http://www.MuscleGainTruth.com/


Finding an Acne Blemish Control Product.
Ah, the teenage years. Those awkward times when your self esteem depends on the state of your face . Is it clear or is it a minefield of bumps and breakout? This is one of the age-old afflictions of man. How do we keep our skin clear and free of pimples? While a few of us act like it's not happening, the majority of us head to the local drug store in desperate search of some miracle acne blemish control product. Zits can totally ruin our lives. Well, this is how it seems sometimes; especially as an insecure teen. Luckily, these days we have an abundant supply of acne blemish control treatments to use.
Do you have acne? If you're like the majority of us humans, then, it's quite possible you do. Some of us are affected as teens and some as adults. Then there are those who have it their whole life. Regardless of your acne phase, one thing is for certain; you don't have to just put up with it. The drug store shelves are constantly overloaded with acne blemish control products. I don't care if you're struggling with whiteheads, blackheads, red bumps, or the whole lot of them, there is an acne blemish control treatment out there for you. If you haven't browsed through the local drug stores, then it's certainly time you did. Check out the cosmetics aisle. You will be overwhelmed with the options. Now, you are stuck with the problem of what product to buy.
When it comes to your face, it is crucial to know and understand what skin type you have. Do you know yours? I found out when I was about 20 years old that I had normal to dry skin. Get online and take a quick test to better understand your skin type right away. This way you will be able to narrow down your search when browsing for quality acne blemish control products. Many of these treatments are specifically for oily, combination, dry, or normal skin. Don't waste all your time and money trying them all out. This is your face we're talking about here. You need the acne blemish control treatment that is right for you.
The Internet is a perfect place for you to understand acne and how to control it. You will soon find out that there are an incredible amount of solutions to this age-old problem. Probably the most popular acne blemish control product on the market today is Proactive solution. Many happy customers, including well known celebrities, swear by this unique treatment. It's time to get your life back. Don't let acne ruin your self-confidence. Log on to the internet and find that ideal acne blemish control product that's right for you.
Phil de Fontenay runs an acne help blog. The purpose is to supply useful and relevant articles and information for acne sufferers. You can visit the site here http://get-acne-help.blogspot.com.